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Tiffany Wilkins, M.A., LPC, ADHD-CCSP in Richardson, TX

Expert trauma & ADHD therapist for adults and teens (15+) in Richardson, TX.

Professional photo of Tiffany Wilkins, LPC. Therapist & Counselor at Hope Speaks in Richardson, TX

Tiffany Wilkins is a trauma-informed Licensed Professional Counselor and ADHD specialist at Hope Speaks in Richardson, TX. She creates a safe, supportive space for adults and teens (15+) to heal from trauma, manage ADHD, and build stronger relationships.

My Therapeutic Approach & Specialties

I believe connection fosters healing and I use several approaches to meet your unique needs.

  • Attachment-Focused and Psychodynamic Care: We explore how early relationships may shape your current patterns and relationships.
  • EMDR (S.A.F.E. Method): This approach builds safety and body awareness before and during the reprocessing of traumatic memories.‍
  • Trust-Based Relational Intervention (TBRI®): This model supports individuals and families whom adoption or trauma has impacted.‍
  • ADHD Support: As an ADHD-Certified Clinical Services Provider, I help you understand how ADHD impacts the brain and use practical strategies and emotional support to help you thrive.

Who I Help

I work with adults and teens (15+) navigating:

  • Anxiety and overwhelm
  • ADHD and AuDHD
  • Adoption-related concerns (adoptees & parents)
  • Trauma: developmental and complex trauma, and PTSD
  • Relationship challenges
  • Life transitions

Additional Models

  • Emotionally Focused Therapy (EFT): This approach helps you understand emotions and build deeper, healthier connections.
  • Parts Work (IFS-Informed): This method gently explores different parts of yourself to achieve inner harmony.

Why Choose to Work With Me?

Therapy requires a deeply personal journey. I provide a relational and collaborative environment where you will feel seen, heard, and understood.

My own life experiences, including my own counseling and healing journey, inspire my work. I understand the courage you need to seek help. Outside of the office I enjoy spending time with family and friends, going to concerts and coffee shops, and laughing, even in harder times.

Your Questions About Starting Therapy, Answered

Starting therapy can feel like a big step, and I want you to feel comfortable and informed. Our first session will be a chance for us to get to know each other and we'll talk about what brings you in. The connection between us is the most important factor for success, and I welcome questions to see if my style feels right for you.

Take the First Step Toward Healing

You have taken a courageous first step by researching help.

To schedule, contact our team to book your initial appointment.

Ready to Start Your Healing Journey?

I would feel honored to walk alongside you. Together, we can work towards healing, growth, and a more fulfilling life.

Services I provide

Counseling Services

Session Length

50 Minutes

Investment

Varies with insurance

iNSURANCE Coverage

Aetna

Location

Richardson or virtually across Texas

Schedule a consultation
Hope Speaks: Your go-to mental health Provider

Mental Health Services I Provide

Male laying in bed, paralyzed by anxiety. Anxiety therapy and treatment at Hope Speaks in Richardson TX

Anxiety Therapy Treatment

Find relief from anxiety and constant worry.
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Teenager sitting alone struggling with depression. Depression therapy and treatment at Hope Speaks in Richardson TX

Depression Therapy Treatment

Helping you lift the heaviness of depression to find hope and energy again.
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Woman struggling with symptoms of adhd. ADHD therapy and treatment at Hope Speaks in Richardson TX

ADHD Therapy Treatment

Helping you manage ADHD overwhelm to find focus, confidence, and calm.
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Client distraught by ptsd and trauma. Receiving therapy and counseling at Hope Speaks in Richardson TX

PTSD & Trauma Therapy Treatment

Helping you find safety and peace from trauma's grip with expert PTSD care.
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Frequently asked questions

I think I have ADHD but I’ve never received a diagnosis. Can you help?

I can offer insight and evaluation suggestions that can help you receive an accurate diagnosis. My focus is more on treatment of symptoms, than diagnosing.

I’ve tried therapy before and it didn’t “stick.” How is your approach different?

This is a common and valid concern. Many traditional talk therapies focus only on the cognitive level. My approach is different because I integrate somatic (body-based) methods like (S.A.F.E.) EMDR. This helps process the root of the issue on a neurological level, not just an intellectual one. It’s often the key to creating lasting change where other methods have fallen short, especially for deep-seated trauma or patterns.

We’re an adoptive family struggling to connect. How do you work with us?

My training in Trust-Based Relational Intervention (TBRI) is specifically designed for adoptive and foster families. I work from a place of deep understanding, not judgment. I can support the entire family system—helping parents develop connected parenting strategies and providing a safe space for adoptees to process their unique experiences and identity. You don’t have to navigate these challenges alone.

How will we know if therapy is actually working?

We will set collaborative goals from the very beginning, so you have a tangible way to measure progress.

Take the first step with Hope Speaks

Your holistic health journey starts here. Schedule your appointment today!
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